2056 Sul Ross Street, Houston, TX 77098
Monday - Friday 9:00 AM - 5:00 PM
Osteopathic Care for Back‑Related Discomfort in Houston
Evidence‑informed techniques designed to ease pain, improve mobility, and
help you return to valued activities - typically without pain pills or surgery.
Are you experiencing?
Stiffness or soreness after sitting, lifting, or long commutes
Discomfort that limits walking, exercise, sleep, or time with family
Postural strain from desk work, caregiving, or repetitive tasks
Back‑related symptoms that persist despite rest or stretching
Pregnancy‑related back discomfort
How Our Osteopathic Approach Works?
Step 1
Listen & Assess
During your first visit, we’ll discuss potential contributors to your discomfort and complete a focused exam. We’ll explain findings in plain language so you feel informed from the start.
Step 2
Personalized Care Plan
We outline a plan tailored to your goals. Many patients report feeling encouraged once they understand the path forward.
Step 3
Hands‑On Care
Using evidence‑informed osteopathic techniques we begin addressing contributing factors. Sessions are individualized and paced for comfort.
Step 4
Progress Check‑Ins
We’ll review what’s changing, adjust as needed, and discuss at‑home strategies that may help maintain improvements.
**Many acute patients tell us they start noticing improvement after their first few visits. Individual experiences vary.
Conditions We Often See
Mechanical low back discomfort and stiffness
Postural strain from desk/remote work
Disc‑related or nerve‑irritation symptoms (in collaboration with your physician)
Sciatica‑type symptoms
Pregnancy‑related back discomfort
Post‑procedural or post‑injury recovery support (as medically appropriate)
**Evaluation helps determine whether osteopathic care is suitable for your situation.
What to Expect at Your First Visit ?
Review your health history and goals
Focused physical exam and movement assessment
Discussion of potential contributors and a personalized care plan
Initial hands‑on treatment when appropriate
Simple at‑home strategies that may help between visits
Time: ~60 minutes (varies by case)
Attire: Comfortable clothing that allows movement
Understand Your Back Pain, Find Potential Relief, and Pursue a More Active Lifestyle through Osteopathic Care.
Does any of this sound familiar ?
“I want to travel and stay active, but aches and stiffness are holding me back.”
"I’m struggling to keep up with my grandkids the way I used to.”
“I miss feeling energetic, confident, and independent”
“I don't want to rely on pills or surgery just to feel normal.”
“Simple activities like reaching for items or climbing stairs have become a challenge..”
If chronic back pain is making daily life difficult—affecting your independence , family time , and activities you love—our physician-guided osteopathic care may offer the gentle, personalized support you've been seeking.
Got a Question?
Ask Osteopathic Healing Hands And Their Team Of Experts?
Frequently Asked Questions About Back Pain
Is osteopathic care the same as physical therapy or chiropractic?
No. Osteopathic Healing Hands is an osteopathic medical clinic. Payel Banik, DO, is a physician. We value our healthcare peers and focus on what we do best: evidence‑informed, hands‑on osteopathic care.
How quickly will I notice change?
Everyone is different. Many patients report early improvements within their first few visits, while others progress more gradually.
Will I still need medication or injections?
We focus on non‑pharmacological strategies that may reduce the need for long‑term medication or interventional procedures. We’ll coordinate with your prescribing clinician as needed.
Can osteopathic care prevent surgery?
Our methods offer an alternative path that may lessen reliance on surgical or injection‑based interventions for some people. Your physician can advise on surgical indications.
Do I need a referral?
No referral is required.
Is this covered by insurance?
We're an out-of-network practice. After your visit, we'll provide a detailed receipt (superbilll) you can submit to your insurer for possible out-of-network reimbursement. Coverage and amounts depend upon your plan and whether you've met your out-of-network deducible. All reimbursement decisions are made by your insurer.